The title barely covers the subject matter. I don't have adequate words in a sentence or two to elaborate, but if you want to understand a little (or a lot) more about your brain, its chemistry and minimizing your entropy (disorder, randomness and uncertainty over time). And how to recognise states that either assist you in ameliorating entropy or identifying paths that will lead to greater entropy and then heading them off at the pass, then this is a podcast for you.
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