As someone who has had a testy relationship with sleep on and off for years ... and the last eighteen months specifically, I found this extraordinarily useful. I also discovered that my innate senses had already put into practice many of the strategies discussed, low-level lights (floor lamps) in the evenings, redder light, early morning light, dropped off caffeine from 2pm onwards, and most recently (but for entirely different reasons) taking magnesium supplements, I just shifted them to evening uptake rather than just after or with lunch.
Recommended watching.
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